Iron deficiency, which can cause a slew of health problems, is easily treated yet remains the most common nutritional deficiency in the world, responsible for a staggering amount of ill health, lost productivity, and premature death. In fact, iron deficiency anaemia remains the most common hematologic disease of infants and children.
Vegetables for the most part are not a very good iron source anymore. Those vegetables that are loaded with iron also are likely to be full of iron inhibitors — you may not absorb much of the iron from the vegetables.
Both iron deficiency (ID) and obesity are global epidemics affecting billions of people worldwide. It has become clear that iron deficiency and obesity do not merely represent the coincidence of two frequent conditions but are molecularly linked and mutually affect each other. Iron homeostasis is affected by obesity and obesity-related insulin resistance in a many-facetted fashion. The inflammation caused by our fat reduces our ability to get iron into our cells where it belongs. How to combat this detrimental situation?
Iron deficiency is very common, especially among women and in people who have a diet that is low in iron. Initially, iron deficiency anemia can be so mild that it goes unnoticed. But as the body becomes more deficient in iron and anemia worsens, the signs and symptoms intensify. Mild iron deficiency anemia usually doesn't cause complications. However, if left untreated, iron deficiency anemia can become severe and lead to health problems, including the following: