In today's era, our lifestyles have become busier than we would care to! We're always on the go and trying to juggle a dozen things at once and thus 'Tired all the time' is a popular complaint. Well, feeling tired after a long and busy day is typical and most of us also know what it's like to be tired, especially when we have a cold, flu or some other viral infection. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor.
Iron is an important nutrient that's used by the body to produce hemoglobin. If you've got a picky eater on your hands, possibilities are that he/she might not be eating enough iron-rich foods. This can put your child at risk for iron deficiency, which is the most common cause of anemia. Not getting enough iron can also mean more infections, more colds, and more bouts of the flu.
The answer is simple: the one that you can comfortably take. Some of the critical factors that may determine your choice are cost, results, side effects and compliance.